The truth is, you are not here to win an Olympic gold medal. So why do you expect to train 7 days a week, have a perfect routine and live by "no pain no gain" ethos?
Because the biggest fads of the fitness industry are its extremes. It's so black and white. You're either healthy, or you aren't. You either train like a beast or don't even bother.....
Okay, let's take a deep breath. I've been there - these extreme rules are not designed with balanced people in mind.
And that's why I created Starlike.
My classes help you gain a deeper understanding of brain, nervous system & anatomy.
With the weekly movement plan, all you have to do is show up. You get 3-4 new classes each week (apart from when I'm off resting :)
Your account works on both the browser and a custom IOS + Android apps, for maximal convince.
Through dedicated class series with focus such as hips, lower back or before sleep, you are able to adapt Starlike to your unique needs.
Rooted in Pilates principles, enhanced by a modern, anatomy-informed approach. Strengthen is you find your ground. Where you establish your foundations.
Strength training done in a mindful, nourishing way. This approach to weights is totally different to traditional gym environment. Expect warmth, full guidance and space to listen to your instincts.
I wouldn't consider myself a very spiritual person, but this truly is a body and soul kind of class. Synergy is a mobility focused experience, where you flow, laugh and LET GO..
The home of joint maintenance, relaxation and meditation. Soften is quality time spend with yourself, focused on nervous system regulation and reconnecting to your breath.
Shorter, yet purposeful classes to help you look after yourself even on busiest of days or earliest mornings.
If the Introductory Series resonates with you, come join us in the full Starlike membership.
Sign up for the waitlist here to be the first one to know once a spot opens up for you.
If the Introductory Series resonates with you, come join us in the full Starlike membership.
Sign up for the waitlist here to be the first one to know once a spot opens up for you.
Sign up for my FREE Introductory class series. Sign up here.
You'll learn foundational techniques, gentle strength, and breath-focused movement
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You already have most of it at home!
I recommend:
- two lighter weights (1.5kg each) / DIY: water bottles
- two yoga blocks / DIY: thick, ideally hardcover books
- dish towel or a scarf
- chair, any will do
- heavier weights: 2x upper body (5-8kg) and 1x lower body (12-20kg) / DIY: full backpack, pans, heavy household items
Note: You can easily enjoy Starlike without purchasing any "proper" equipment to start with. I'm big on DIY options. The most important investment is a basic set of heavier weights. I have a video walking you exactly through how to choose your weights and why.
Absolutely! There are no lock-ins on Starlike. There is no minimum period you have to be a member for.
When you join the monthly plans, you can cancel anytime. After the cancellation you still have access for the entire time you paid for.
New beginnings are overwhelming, but not on Starlike.
There is a dedicated Introductory Series waiting for you as soon as you sign up. It will introduce you to all my signature class styles, help to establish your form and build a new relationship with movement.
Additionally, you can browse exercise-specific short tutorials if you want to focus on specific skills like neutral spine or push ups.
I have also recorded a full member manual to show you how to use the website, the app, join live classes and make the most out of Starlike.
In other words, I've got you.
All the livestreams are uploaded to the on-demand library, you are absolutely not missing out!
Having the livestreams allows me to cater to a variety of needs.
For some members it's really valuable to move in the moment with me and the community. It can be great for consistency since you have to show up for a class at a specific time.
While for some members, the priority is their own schedule. They want to do the classes when they feel like it. Or maybe they prefer to browse the library instead of following the weekly movement plan.
I want Starlike to work for your needs. Move with the platform based on what works for you. There is no secret exclusive content for those who join the livestreams or anything like that, though I personally really love them. All members are treated equally.
The livestreams usually happen on Tuesdays and Saturdays. You can find the full schedule on this page. If you make an account (you don't have to be a member to do that) they will be shown in your current timezone.
After each livestream, the class is uploaded to the on-demand library.
Starlike is not just another online subscription you will forget about. It's not yet another platform where you "join 30 000 members in..." and you feel like a number.
It's a unique, personal and human-led space.
You get to ask questions. Make class requests. Take part in community events. I'm here to assist you personally in all the ways that I know. I see you, I hear your feedback and I care about your individual experience.
Many members have shared with me that thanks to this uniquely personal approach, joining Starlike has helped them develop consistency in their movement for the first time in their lives.
Starlike has a small, but loyal community which allows you to make a real connection with myself and fellow members. It's a priority of mine to keep it this way. My goal is to make a real difference in your life, your movement, and your relationship with your body. I'm not here to build a corporation.
On top of that, the vast Starlike class library (500+ and growing!) brings you the highest quality of movement education. Each year I invest thousands in cutting edge trainings to help you make real, sustainable changes to your strength, mobility and mindset.
Simply put, Starlike is an investment in yourself for the years to come. I would love to share it with you.
There are new classes almost every week on Starlike
(apart from holidays or birthdays - I'm a big believer in resting and recharging, same goes for you)
On a typical week you'll get a class theme - a common thread that links all the sessions. The themes are seasonal, mood-based or revolve around a specific skill. This keeps you excited and immersed in the classes. Instead of yet another "20 minute booty workout" you get to experience "Harmonious Lower Body" -- how cool is that?
Usually, each week has 3 brand new classes.
You also get a daily class calendar from me, which blends the new weekly theme with Starlike member's favourite sessions. So if you want a fully guided daily movement experience or tend to get some decision fatigue, I've got you covered.
Lena is a certified Pilates and movement instructor living in Warsaw, Poland.