Your new relationship with movement starts here
Turns out, you were
never the problem
Turns out, you were
never the problem
Only 30 available!
Strength, mobility & nervous system care
in a flexible weekly method with Lena in your corner
Strength, mobility & nervous system care — in a flexible weekly method with Lena in your corner
Finally at home
in your body
Finally at home in your body
No shame or burnout cycles.
Just intuitive consistency.
No shame or burnout cycles.
Just intuitive consistency.
The difference is in the method
body neutral practice
Direct access to Lena
take the guesswork out
The difference is in the method
method that adapts to you
Real guidance from a real person,
whenever you need it
Not another class library, it's a rhythm that fits your life
A weekly structure that thinks for you, so you can just show up
Evidence-based movement that
honours how your body feels
Intutive, mood-based movement with Lena by your side
Meet Lena
Meet Lena
Half a decade of teaching movement across 3 countries.
thousands of students.
one consistent insight:
I’m a Pilates instructor, and strength trainer based in London, where I’m completing a Master's degree in how behaviour, systems, & policy shape our relationship with exercise.
More importantly, I understand what it’s like to dread exercise and hate your body in the process — and I know that fitness culture’s “just be more disciplined” approach doesn’t work.
The consistency problem isn’t about discipline — it’s about the approach
Pilates-based
3 signature classes for your weekly movement rhythm
Essence
Essence
Three signature classes for your weekly movement rhythm
Intelligent joint loading that builds both mobility and stability at your movement boundaries
Intelligent joint loading that builds both mobility and stability at your movement boundaries
Sense
3 signature classes for your weekly movement rhythm
Sense
Sense
Three signature classes for your weekly movement rhythm
Weight training guided by sensation and softness that builds resilient muscle and sustainable strength
Weight training guided by sensation and softness that builds resilient muscle and sustainable strength
Built for the ones
fitness keeps failing
Built for the ones
fitness keeps failing
everywhere else
starlike
No one actually answers your questions
Scroll through hundreds of classes, pick randomly, hope for the best
Built around how you look, not how you feel
No idea where to start
Either too intense or too gentle
Lena in your corner when you need her most
A weekly rhythm with clear options to follow
Body-neutral movement that honours how your body feels
A step-by-step path from day one
Strong enough to challenge you, soft enough to stick
unlimited classes + personal guidance + a method that actaully sticks
LENA IN YOUR CORNER
personal guidance, real responses, every question answered
THE STARLIKE CYCLE
your flexible weekly rhythm in 3, 4 or 6 sessions
500+ CLASSES ON DEMAND
new ones added every week
STEP BY STEP ONBOARDING
so you always know where to start
STRENGTH, MOBILITY & CONSISTENCY PROGRAMS
for when you want a clear path to follow
MOOD & SKILL-BASED SERIES
for the days when you need guidance on what to pick
LIVE SESSIONS
move together in real time
Inside
Starlike
Inside Starlike
Use what you've got at home. Don't let perfectionism stop you from starting.
When you are ready to invest start with:
- Heavier weights: 2x upper body (5-8kg) and 1x lower body (12-20kg)
DIY: full backpack, pans, heavy household items
Optional:
- long resistance band / DIY: leggings or tights
- two yoga blocks / DIY: thick, ideally hardcover books
Note: You can start Starlike without purchasing any "proper" equipment to start with. I'm big on DIY options. The most important investment is a basic set of heavier weights. I have a video walking you exactly through how to choose your weights and why.
Absolutely! There are no lock-ins on Starlike. There is no minimum period you have to be a member for.
When you join the monthly plans, you can cancel anytime. After the cancellation you still have access for the entire time you paid for.
No, all the livestreams are uploaded to the on-demand library. You are absolutely not missing out!
Having the livestreams allows me to cater to a variety of needs.
For some members it's really valuable to move in the moment with me and the community. It can be great for consistency since you have to show up for a class at a specific time. While for some members, the priority is their own schedule.
There are no lock-ins, so you stay a member only if you love it. You can cancel in account settings in "Purchases" or email me for help.
After cancellation you'll have access to all of Starlike until the end of your billing period.
I have half a decade of experience teaching movement full time in person and online in Australia, UK and Poland. Apart from being a strength coach, Pilates instructor & a mobility specialist, I am also completing a Master's in Philosophy, Economics & Politics of Health at UCL.
You can read more about my qualifications and journey here.
The Starlike Cycle is your weekly movement foundation - three signature classes (Essence, Sense, and Synergy) that cover everything your body needs: joint care, mindful strength training, and nervous system regulation.
Do you have to follow it exactly? Absolutely not. It's designed as a realistic weekly plan that makes sense for your body's natural needs, but life happens. Some weeks you might do all three, some weeks just one. The Cycle gives you structure without rigidity - think of it as a gentle framework, not a strict rule.
The beauty is that it takes the guesswork out of "what should I do today?" while still honoring that you're human with a real life.
- Evelina Vainauskaite
First time I did Starlike class I stayed for 2 more in a row as how amazing it felt. The sequences, cueing, the message behind was refreshing, unexpected.
- Ella
You always help me realize how much my body loves me and how much I love it back
-Adele
I Feel like I have a personal instructor, you make this so much more than fitness.
I love the creativity, the information, the permission to listen to our bodies.
Starlike Movement
Lena Starzynska is a movement coach, Pilates instructor & trainer living in London, UK
