Programmed like a strength & mobility coach,
Taught like your chill big sister
Done in whatever you slept in
YOUR ONLINE STRENGTH & MOBILITY STUDIO
YOUR ONLINE STRENGTH & MOBILITY STUDIO
Strong, on your own soft terms
Programmed like a strength & mobility coach,
Taught like your chill big sister
Done in whatever you slept in
Next 14-day strength immersion: 9 Nov Join with free trial
Stop the on-again, off-again cycle
(and the guilt in between)
Starting was never your problem, you've started a hundred times.
But somewhere around week three, life gets busy, you miss a few sessions, and suddenly you’re back to feeling like you have to start all over again.
It’s hard to stick with something when your options feel like either punishing workouts you dread or lovely feel-good flows that don’t get you much closer to your goals.
Starlike is the middle ground: movement that feels kind on your body but actually builds muscle, strength and mobility
A little structure, a lot more intuition, and no need to pretend you enjoy burpees.
Next 14-day strength immersion: 9 Nov Join with free trial
A studio that moves around you
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Your weekly plan
A fresh strength and mobility plan every Monday, with 3- and 5-class options. Each session is 20-35 minutes.
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Join me live
One optional live class a week, with the flexibility to practise on your own schedule. A little extra connection, whenever you fancy it
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Follow a program
Want to work towards something specific? Follow a step-by-step immersion for strength, mobility or a skill you've always wanted to learn
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Move with your mood
Feeling ambitious? Knackered? Somewhere in between? There's a class for the energy you have today, not the energy you wish you had
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Work on a skill
From your first push-up to deeper flexibility, find classes designed to help you make actual progress
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Ask me anything
Questions about an exercise, your form or what to do next? You can ask me directly. It's an online studio, but you're not left to figure everything out alone
A little goes a long way
(when it’s programmed properly)
Every Starlike week is designed around effective training doses, with classes sequenced to balance strength, mobility and recovery. All the thinking is done for you.
Choose your weekly rhythm
3 or 5
Classes a week
Fit movement into your day
20-35
Minutes per class
Not random workouts
Sets
Built for progress
The Starlike love is real
Next 14-day strength immersion: 9 Nov · Join with free trial
meet Lena
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meet Lena ~
Your teacher, programmer, and the biggest fan of getting stronger in your PJs
Hi, I'm Lena. I'm a Pilates instructor & strength trainer with over half a decade of teaching experience across 3 countries and 1,000+ students.
I built Starlike because I wanted movement that was genuinely effective, without the pressure, punishment or obsession that so often comes with fitness.
So I combined what I know about strength and mobility with the kind of teaching I'd actually want to come back to: challenging when it needs to be, gentle when it doesn't, and always with room for being human.
And this isn't one of those platforms where you subscribe to a familiar face and never hear from them again. I programme your weekly classes, teach the sessions and answer your questions myself.
I'm also finishing a Master's Degree at UCL exploring how behaviour and systems shape our relationship with health. Because understanding why we move (or don't) matters just as much to me as the exercises themselves.
And yes, I do the same Starlike weekly plan as you do — usually at 10pm in pyjamas while dinner's in the oven.
6+
years teaching
1000+
students taught
Science + Movement
Pilates, strength & behavioural science
Soft approach, strong results
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Every Starlike class is informed by exercise science, with plenty of room for the fact that we're all working with different bodies, abilities and equipment.
I'll teach you how to recognise what a properly challenging effort feels like for you.
I'll give you the cues, explain what we're working on and help you figure out when you've done enough.
You will learn a bit of anatomy along the way. Sorry, this nerd can't help herself!
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I take care of how your classes fit together across the week: which muscles we're working, how much, and when they get to recover.
You just choose your 3- or 5-class plan, roll out your mat and get on with it.
No staring at a library of 500 videos wondering where to start.
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I'll explain which muscles we're using, why we're doing an exercise and what you should be feeling.
With body neutral, pressure-free cues because no one gets your body quite the way you can.
Variations in every class, so you're never guessing about your form or being shouted at over a playlist.
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Not sure whether you're feeling an exercise in the right place? Wondering how to adapt a movement to your body?
Ask me!
I'm the person who programmes and teaches your classes, and you can reach me directly when something isn't making sense
Next 14-day strength immersion: 9 Nov Join with free trial
Your membership gives you
Next 14-day strength immersion: 9 Nov Join with free trial
A fresh weekly plan every Monday
3 or 5 thoughtfully sequenced classes, so you always know what you’re doing
Step-by-step immersions
Work towards a specific goal, from your first push up to deeper flexibility
Direct access to Lena
Ask questions, get guidance and request classes from the person actually teaching
500+ on-demand classes
Strength, mobility and Pilates for whatever kind of day you are having
Private member chat
A space to share progress, ask questions without the noise of social media
Mood-based collections
Classes for when you are feeling energised, sore or somewhere in between
Optional weekly live class
Come practice together, or stick to your own schedule
Priority booking for retreats
First dibs on our in-person international girls’ trips
Next 14-day strength immersion: 9 Nov · Join with free trial
The difference is in the method
A weekly plan with the structure of proper strength training, the flexibility of an online studio, and kind teaching that makes you actually want to show up
YOUR WEEKLY PLAN
A typical fitness app
You choose and organise individual workouts
You choose and organise individual workouts
with Starlike
Classes sequenced for strength, mobility and recovery
INTENSITY
with Starlike
A typical fitness app
Classes sequenced for strength, mobility and recovery
Follow the instructor’s pace
with Starlike
Learn to find the right challenge for your body
FLEXIBILITY & CLARITY
A typical fitness app
Depends on the platform
Browse classes and figure out your own routine
Follow the instructor’s pace
with Starlike
Follow the plan or adapt it to your week
Follow the plan or adapt it to your week
Learn to find the right challenge for your body
Browse classes and figure out your own routine
PERSONAL SUPPORT
PERSONAL SUPPORT
A typical fitness app
Depends on the platform
Ask Lena directly
with Starlike
Ask Lena directly
FLEXIBILITY & CLARITY
A typical fitness app
with Starlike
Next 14-day strength immersion: 9 Nov · Join with free trial
Starlike members are softer, stronger
(and no longer dreading it)
Every reason you’ve quit before — handled
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Every Monday, your week arrives planned out for you, with strength, mobility and recovery all taken care of.
Pick the first class, roll out your mat and you are ready to move
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I explain the anatomy, give you form cues and offer variations throughout every class.
And if that plank still feels weird, you can message me directly — I’m very happy to talk about planks
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Some days you’ve got loads of energy. Others, getting onto the mat feels like quite enough. Starlike teaches you to move intuitively, rest days are part of the balance
PS. Pick from mood-based series with classes for when you are sick, tired, sad or even angry.
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Ups and downs come with any practice that lasts — Starlike teaches you how to ditch “all-or-nothing” thinking.
Your weekly plan is still there, and you can pick up with whatever class suits you that day. There’s no catching up on three missed weeks before you’re allowed to carry on.
Easiest yes you’ll say this year
1 day costs less than
a pain au chocolate
1
1 month costs less than
in-person pilates classes
2
members rate Starlike
in satisfaction (2026 survey)
9.3/10
Start with 3 days free. You'll see all membership options and prices in your local currency before signing up.
READY TO MOVE WITH ME?
Next 14-day strength immersion: 9 Nov · Join with free trial
Frequently Asked Questions
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You’ll get access to the full studio and a new member starting program, so you’re not left scrolling through hundreds of classes wondering what to do
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Long resistance band
Weights
if on a budget: 2× 5kg dumbbells are a great starting point for beginners
my recommendation: 2× 5-30kg adjustable dumbbells
Watch my full breakdown and get links for specific props here.
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Nope
The 3- and 5-class plans are there to take the planning off your hands.
You can follow them, swap a class, choose something from a mood collection or take a rest day when you need one.
Your week doesn't have to look exactly like mine.
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Every class has variations, so you can choose the version that works for you. I explain the exercises as we go, and there's a beginner-friendly programme to help you find your feet
And if you're unsure about something, you can always ask me!
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Lots of Starlike members are hypermobile. I teach strength and control throughout your range of motion, with guidance on how to adapt exercises and avoid forcing yourself into positions just because you can reach them.
If you have joint instability, recurrent injuries or pain, it's worth getting individual guidance from a qualified clinician before starting.
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Absolutely.
You can build muscle with home equipment, provided the resistance is challenging enough and you train consistently.
I'll teach you how to recognise an appropriate level of effort and programme the classes so you're working different muscle groups across the week.
You don't need a gym membership.
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You can cancel your membership in your account settings, under Purchases, or email me at lena@starlikemovement.com if you need help.
Your access continues until the end of your paid billing period. Check the trial and renewal terms when choosing your membership.
Your next class could be tonight
The weekly plan is ready, and I’ve already done the thinking for you
Come get stronger, build mobility and find a way of moving that actually feels good to come back to
Next 14-day strength immersion: 9 Nov · Join with free trial