strong, soft & staying in
strong, soft & staying in
anatomy-led strength & mobility, made for your living room and built around how you feel
strong, soft & staying in
strong, soft & staying in
anatomy-led strength & mobility, made for your living room and built around how you feel
Starlike is an online studio that turns the workout you dread into the movement you reach for
Starlike is an online studio that turns the workout you dread into the movement you reach for
The strongest you've felt, in your comfiest clothes
The strongest you've felt,
in your comfiest clothes
Hundreds of classes, a step-by-step start,
and no lock-ins — stay as long as it feels good
Hundreds of classes, a step-by-step start,
and no lock-ins — stay as long as it feels good
SENSE
cozy weights
ESSENCE
pilates & mobility
SYNERGY
flow, play & dance
MICRODOSE
10-20 min sessions
SOFTEN
stretch & chill
EDUCATION
form breakdowns
Classes strong enough to feel, soft enough to keep
unlimited access, basic equipment & Lena in your corner
SENSE
cozy strength weights
ESSENCE
pilates & mobility
MICRODOSE
10-20 min mini sessions
SYNERGY
flow, play & dance
EDUCATION
form breakdowns
SOFTEN
stretch & relaxation
What makes it Starlike?
built for the future you
You're never doing this alone
Strong result, soft approach
What makes it Starlike?
No more wondering what to do
Questions about your knee, or a movement that felt off? I'm one message away, and it's always me
I map it out for you, so you never open the app and close it becasue of overhwlem — just press play
Rooted in exercise science & anatomy, so you can make a real difference from your living room floor
Body neutral teaching focused on how you feel and what you can do , not "fixing" yourself
the difference is in the method
Meet Lena
Meet Lena
Half a decade of teaching movement across 3 countries
thousands of students
one consistent insight:
I’m a Polish Pilates instructor, and strength trainer based in London, where I’m completing a Master's degree in how behaviour, systems, & policy shape our relationship with exercise.
More importantly, I understand what it’s like to dread exercise and resent your body in the process — and I know that fitness culture’s “just be more disciplined” approach doesn’t work
That's why I made Starlike <3
The consistency problem isn’t about discipline — it’s about the approach
flow & play
3 signature classes for your weekly movement rhythm
Synergy
Synergy
Three signature classes for your weekly movement rhythm
Rhythmic movement that integrates mobility, coordination and nervous system regulation
Rhythmic movement that integrates mobility, coordination and nervous system regulation
Pilates-based
3 signature classes for your weekly movement rhythm
Essence
Essence
Three signature classes for your weekly movement rhythm
Intelligent joint loading that builds both mobility and stability at your movement boundaries
Intelligent joint loading that builds both mobility and stability at your movement boundaries
cozy strength
3 signature classes for your weekly movement rhythm
Sense
Sense
Three signature classes for your weekly movement rhythm
Weight training guided by sensation and softness that builds resilient muscle and sustainable strength
Weight training guided by sensation and softness that builds resilient muscle and sustainable strength
Built for the ones
fitness keeps failing
Built for the ones
fitness keeps failing
everywhere else
starlike
You are on your own
Scroll through hundreds of classes, pick randomly, hope for the best
Built around how you look, not how you feel
No idea where to start
Either too intense or too gentle
Direct access to me for questions, tips & requests
A flexible weekly plan with clear options to follow
Body-neutral movement that honours how your body feels
A clear path from day one
Strong enough to challenge you,
soft enough to stick
unlimited classes + personal guidance + a soft method that actaully works
LENA IN YOUR CORNER
personal guidance, real responses, every question answered
NO MORE WONDERING WHAT TO DO
each week gives you a new plan of 3, 4 or 6 sessions
ALWAYS SOMETHING FOR THE MOOD YOU ARE IN
500+ classes with new ones weekly
A CLEAR WAY IN, EACH DAY
programs for structure, mood-based collections for intuition
YOU'LL KNOW EXACTLY WHERE TO START
Step-by-step new member programs
COMPANY, IN REAL TIME
live sessions for when you want the accountability
YOURS, ANYWHERE
iOS, Android, desktop, offline downloads, basic equipment
Inside
Starlike
Inside Starlike
it's hard to move today
I want to find my spilts
I need to calm down
I want to rebuild
trust in my body
I'm new to
weights & strength
I want to improve my posture
Always something for the mood you're in
member's favourite programs & series
"IT'S HARD TO MOVE TODAY"
mood-based collection
"I WANT TO FIND MY SPILTS"
lasting flexibility prorgam
"I NEED TO CALM DOWN"
mood-based collection
"I WANT TO IMPORVE MY
POSTURE" class series
"I'M NEW TO WEIGHTS"
introductory program
"I WANT TO REBUILD TRUST IN MY BODY" class series
Use what you've got at home. Don't let perfectionism stop you from starting.
FREE FOR ALL EQUIPMENT RECOMMENDATIONS VIDEO HERE.
When you are ready to invest start with:
- Heavier weights: 2x upper body (5-8kg) and 1x lower body (12-20kg)
DIY: full backpack, pans, heavy household items
- Long Resistance band
Optional:
- pilates ball / DIY: pillow
- two yoga blocks / DIY: thick, ideally hardcover books
Note: You can start Starlike without purchasing any "proper" equipment to start with. I'm big on DIY options. The most important investment is a basic set of heavier weights. I have a video walking you exactly through how to choose your weights and why.
Absolutely! There are no lock-ins on Starlike. There is no minimum period you have to be a member for.
When you join the monthly plans, you can cancel anytime. After the cancellation you still have access for the entire time you paid for.
No, ALL the livestreams are uploaded to the on-demand library. You are absolutely not missing out!
Having the livestreams allows me to cater to a variety of needs.
For some members it's really valuable to move in the moment with me and the community. It can be great for consistency since you have to show up for a class at a specific time. While for some members, the priority is their own schedule.
As much as all are welcome on Starlike, there is no such thing as one-size-fits-all.
There are no lock-ins, so you stay a member only if you love it. You can easily cancel in account settings in "Purchases" or email me lena@starlikemovmenet.com for help.
After cancellation you'll have access to all of Starlike until the end of your billing period.
I have over half a decade of experience teaching movement full time in person and online in Australia, UK and Poland. Apart from being a strength coach, Pilates instructor & a mobility specialist, I am also completing a Master's in Philosophy, Economics & Politics of Health at UCL.
You can read more about my qualifications and journey here.
What's the Starlike Cycle and do I have to follow it
The Starlike Cycle is your weekly movement foundation - you can pick from 3, 4 or 6 class options depending on what your week is looking like. The default option most members follow is 3.
Do you have to follow it exactly? Absolutely not. It's designed as a realistic weekly plan that makes sense for your body's natural needs, but life happens. Some weeks you might do all three, some weeks just one. The Cycle gives you structure without rigidity - think of it as a gentle framework, not a strict rule.
The beauty is that it takes the guesswork out of "what should I do today?" while still honoring that you're human with a real life.
- Evelina Vainauskaite
First time I did Starlike class I stayed for 2 more in a row as how amazing it felt. The sequences, cueing, the message behind was refreshing, unexpected.
- Ella
You always help me realize how much my body loves me and how much I love it back
-Adele
I Feel like I have a personal instructor, you make this so much more than fitness.
I love the creativity, the information, the permission to listen to our bodies.
Starlike Movement
Lena Starzynska is a movement coach, Pilates instructor & trainer living in London, UK
