I didn't set out to be a "wellness" professional...

I just wanted to feel at home within my own body 
 

Everything was alright on the outside, but on the inside, I was in a constant battle with myself. I was stuck in an endless cycle of draining workouts, burning out and feeling guilty about not being "consistent enough."
I thought I was the problem...

This took such a toll on my confidence, resulting in body image issues and comparing myself to other women.
I kept thinking, " What will it take to feel truly good about myself again?"



 I realised I needed to break up with the toxic fitness culture that the standards we are held against are designed to keep us insecure and small.

So, I set out to reconnect with my body.
I did just about everything. A mix of breathwork, yoga, functional strength, and Pilates, all while learning about human physiology and trying to understand the purpose of movement.
 
Today, as a teacher, I help those disheartened by the "no pain, no gain" culture heal their own relationship with movement. 

Want the real story?