Not a chore. Not a challenge. A rhythm that supports your body, your mood, and your mind
Let movement become a natural part of your life
Let movement become a natural part of your life
Only 30 available!
Movement that supports your life, not disrupts it
Strength, joint care & human motion - reimagined
Strength, joint care & human motion - reimagined
sign ups will open again towards end of august
Premium movement care that goes far beyond workout videos
Evidence-based approach
Personal access to me
Compassionate coaching
Premium movement care that goes far beyond workout videos
The Starlike Cycle
for questions and guidance
realistic weekly movement plan that makes sense for your body
that rebuilds trust with your body
rooted in anatomy and movement science
Pilates-based
3 signature classes for your weekly movement rhythm
Essence
Essence
Three signature classes for your weekly movement rhythm
Intelligent joint loading that builds both mobility and stability at your movement boundaries
Intelligent joint loading that builds both mobility and stability at your movement boundaries
Sense
3 signature classes for your weekly movement rhythm
Sense
Sense
Three signature classes for your weekly movement rhythm
Weight training guided by sensation and softness that builds resilient muscle and sustainable strength
Weight training guided by sensation and softness that builds resilient muscle and sustainable strength
The difference that premium movement care makes
The difference that premium movement care makes
most fitness apps
starlike
❌ No Personal Guidance
❌ No Onboarding
❌ No instructor response
❌ Random Workouts
❌ Physical Aesthetics Focused
❌ Pre-recorded only
🤝 Direct Access To Me
🌱 Personalised Onboarding
🙋I Answer All Questions
💫 Structured Weekly System
🍉 Body Neutral Approach
🌟 Both On-demand & Live Classes
- The Starlike Cycle (3 weekly classes)
- unlimited access to all 500+ starlike classes
- new classes added every week
- community space where i answer all questions
- personalised onboarding
- monthly special live sessions
- class collections (mood & skill based)
- direct check-ins with lena via dms / forum
- educational tutorials & workshops
- iOS & Android apps + full desktop site
Your complete movement care package
Membership
Includes
Use what you've got at home. Don't let perfectionism stop you from starting.
When you are ready to invest start with:
- Heavier weights: 2x upper body (5-8kg) and 1x lower body (12-20kg)
DIY: full backpack, pans, heavy household items
Optional:
- long resistance band / DIY: leggings or tights
- two yoga blocks / DIY: thick, ideally hardcover books
Note: You can start Starlike without purchasing any "proper" equipment to start with. I'm big on DIY options. The most important investment is a basic set of heavier weights. I have a video walking you exactly through how to choose your weights and why.
Absolutely! There are no lock-ins on Starlike. There is no minimum period you have to be a member for.
When you join the monthly plans, you can cancel anytime. After the cancellation you still have access for the entire time you paid for.
No, all the livestreams are uploaded to the on-demand library. You are absolutely not missing out!
Having the livestreams allows me to cater to a variety of needs.
For some members it's really valuable to move in the moment with me and the community. It can be great for consistency since you have to show up for a class at a specific time. While for some members, the priority is their own schedule.
There are no lock-ins, so you stay a member only if you love it. You can cancel in account settings in "Purchases" or email me for help.
After cancellation you'll have access to all of Starlike until the end of your billing period.
I have half a decade of experience teaching movement full time in person and online in Australia, UK and Poland. Apart from being a strength coach, Pilates instructor & a mobility specialist, I am also completing a Master's in Philosophy, Economics & Politics of Health at UCL.
You can read more about my qualifications and journey here.
The Starlike Cycle is your weekly movement foundation - three signature classes (Essence, Sense, and Synergy) that cover everything your body needs: joint care, mindful strength training, and nervous system regulation.
Do you have to follow it exactly? Absolutely not. It's designed as a realistic weekly plan that makes sense for your body's natural needs, but life happens. Some weeks you might do all three, some weeks just one. The Cycle gives you structure without rigidity - think of it as a gentle framework, not a strict rule.
The beauty is that it takes the guesswork out of "what should I do today?" while still honoring that you're human with a real life.
- Evelina Vainauskaite
First time I did Starlike class I stayed for 2 more in a row as how amazing it felt. The sequences, cueing, the message behind was refreshing, unexpected.
- Ella
You always help me realize how much my body loves me and how much I love it back
-Adele
I Feel like I have a personal instructor, you make this so much more than fitness.
I love the creativity, the information, the permission to listen to our bodies.
Starlike Movement
Lena Starzynska is a movement coach, Pilates instructor & trainer living in London, UK
